role play scenarios for saying no

. Social skills training includes interventions and instructional methods that help an individual improve and understand social behavior. Our personal trainers in the Financial District build a one of a kind program for each of their clients. How do you want to live and who do you want to be? And I could certainly live without the guilt I felt when I refused to respond to work emails on the weekends. Why? Say Okay. Its important to keep our clients bodies guessing which will bring the best results. A friend asks you to look after his/her dog for the weekend - you're not keen on dogs. CqV A=c+S6/ymK ? Your boss asks you to work late/over the weekend and you don't want to. Contributors control their own work and posted freely to our site. My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. However if pressed on cat 3 issues the individual tries to find a cat 3 element on the other sides argument. 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 Avoid statements such as, Do you think peer pressure sometimes affects the way you or your friends make choices? These role plays scenarios depict real-life situations and provide an excellent way for the participants to learn the necessary skills sets. Then, ask them to role-play an apology. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. Suggest something to do instead. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Not only did I lose the weight but also I was able to keep it off. No more excuses. Have the kids who are watching critique the role-plays, identifying what worked well and what didnt. 14. Here are some things you can do ahead of time. He made loosing 21 lbs easy.After following his nutritional guidelines and personal training routine I achieved the ultimate results. Make up several hypothetical situations and have the kids do role plays in which they practice the saying no method from the top of this column. Servicing the customer in today's world is all about delighting them. Camera! WebSep 25, 2017 - Explore Sam Bongofski's board "role play scenarios" on Pinterest. Some good ideas for how to say no to a friend and still be cool. Here is a good way to say no and still be cool. z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. Role plays give class participants a chance to practice using various boundary setting techniques in a mock-up real life situation. . Jason is extraordinary! We have found that going into role plays with a solid plan, but also a willingness to be flexible and set them up a different way if necessary, is especially helpful. 9. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12. Why do you agree or disagree? I accomplished my goals with his in home personal training and nutrition guide.His program was fun and interesting! Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. Im Carlos Sanchezo from Fort Brooklyn, NY. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. Thanks to Jasons program I was able to loose 43lbs! Because of Jasons intense nutritional guide lines and extensive strength training. 3. Write a radio or TV anti-smoking commercial. 1. WebROLE-PLAYING SCENARIOS FOR TEENS Its not easy Role-playing. Have everybody write a letter to a tobacco company telling what is wrong with smoking and why the company should not try to influence people to start. Site development, hosting and maintenance byFonant. My heart sank every time I had to go on business trips that I felt were a waste of my time and energy. The following list gives you suggestions for easy, medium, and hard things that you can practice Role-playing. We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. What? Give them some good props and applause. Dr. Benjamin Carson. When isnt it okay? Web2. 5. Write a letter of advice for them to read when they reach the age you are right now. With Jasons help I finally dropped 47lbs and fast. How do I stay fit? Ask your parents or other members of your family to tell you about a time they should have said no but didnt. This assignment will encourage young people to play an active role in society. 7. -Be clear and firm- no means no! They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. 1. 8. I do not turn on the TV during office hours. Assume that the clinician has told the patient Do you think that movies and television make alcohol use look attractive or unattractive? While one person may need heavy coaching through a role play, another may prefer to be allowed to sweat it out solo. It takes lot of courage to say NO. You might say something like, Wow! Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Subscribe to our almost Monthly Newsletter. In what ways has peer pressure changed as youve gotten older? When someone suggests doing something you dont feel right about, what are some things you can do besides just saying no? (Ignore the suggestion, make a joke about it, change the subject, offer a better idea, etc.). You're living the life you want, smiling, free of the burden of the things you used to tolerate. The witness could either remain silent until one of the other characters engages with them, or they might decide to step up and be an ally. A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. Do you agree? Decide in advance what you intend to do. He protests his grade and is adamant about your changing his grade or allowing him to re-take the exam. Influencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Encourage your child to tell you about his or her day. WebRole-playing takes place between two or more people, who act out roles to explore a particular scenario. Ask them to tell you about a time they did say no and were glad they did. I'd like to support Jenny's suggestion of adding no (or minimal) explanation when saying 'No'. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Make sure every child gets a chance to be the one who says no.. What could happen? I completed an 8-week total body makeover with Jason to get ready for a photo shoot in Miami,His workouts were upbeat and motivating. a. WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. Why? Tell the children to discuss the video with their parents, and to perform the following activities. Here are a few ideas to start with. Make a list Role plays are also not a time to practice physical skills. Veterans Pension Benefits (Aid & Attendance). WebROLE PLAYING SCENARIOS Intro Below are several ideas of role playing social situations that your children can practise with you, their siblings, cousins, etc. 10. Our personal training gyms and private studios are located all over Manhattan. Base decisions on facts by keeping emotions in check. Just Say No! 17. For more information about individual videos in this series, click on the title below. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. Recognize the times, however small, when your child makes a good choice in a given situation. 13. To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. One boy in the video makes the point that peer pressure is nothing unless you fall into it, and you can choose not to do that. WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! Share with your child your own memories of dealing with peer pressure. They keep me in shape and toned.He personalizes each work out to target different parts of my body such as arm, legs, core, and back. , or request them from your local library. Although this is a very simple topic to train, it is a hard one to put into practise. Law Office of Gretchen J. Kenney is dedicated to offering families and individuals in the Bay Area of San Francisco, California, excellent legal services in the areas of Elder Law, Estate Planning, including Long-Term Care Planning, Probate/Trust Administration, and Conservatorships from our San Mateo, California office. When is it okay? 1. I found Jason after several failures with other personal trainers. ]*v(H|p3pU0_Wvv3!Z8@p)q \ | Disclaimer | Sitemap I finally feel like the women Ive always knew I could be. If someone feels strongly about a way it could have been done differently, invite them to try out the same scenario. Why did Missie have trouble choosing whether or not to smoke? I finally realized that doing work I truly believe in makes me happy. The buyers guide to learning & talent technology, Encourage 'straight white men' to talk about DEI, How limiting beliefs paralyse organisations, Time for leaders to reframe their view of employees. Im Beth from West Manhattan,NY. It was once hard for me too. 2. It was rightly said by Donald Mc Gannon that "Leadership is not a position or a title, it is action and example" We have presentations of 18 soft skills programs that we conduct at Momentum Training Solutions that you can download for free. And when I heard my colleagues complaining about his actions, I'd feel even worse. Do you agree or disagree with that message? Then, do it. Did you change anything or make any decisions based on that experience? Understand the harmful consequences of alcohol and other drug use. The aim is to say "no" without feeling that you have to apologize. Role plays could go on for hours, or could be a (relatively) short activity. 3. That was so powerful! and start a round of applause. To all the people who are tired of not reaching there fitness goals. Learn some ways to resist negative peer pressure. WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. Hi, Im Benny from Manhattan,NY. Typically, we have found role plays to be most effective when done at the end of a longer series class after thoroughly teaching and practicing a full range of boundary setting techniques, with a supportive group of participants. Given the opportunity, some people will go on and on! 3. 4. I wanted to spend more time with my family in Japan and the United States, and spend quality time with my husband. What did you learn from this video program? . Facilitating role plays can be tricky! 7. Did the kids in the discussion part of the program say anything that you strongly agree or disagree with? I recently set 10 rules for myself: Saying no does not mean you are not nice. . Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. What are your life's rules and standards? Hi, my name is Liz. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! Participant Guide, Facilitator Guide & PPT. How? A chance for a particular class participant to work out an exact situation that happened in real life. It means you are setting your boundaries. If it is true, whats wrong with it? Watch for verbal and physical cues of discomfort or uncertainty, and offer support when needed. How do you feel about them? Look critically at the kinds of negative peer pressures they are under at this age. Encourage your child to tell you about his or her day. Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. Make a list and hang it on the wall as a constant reminder. Im Grace from New York City. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. Some examples of apology role-play scenarios: Sam colors over Tiffanys picture See how innocent actions can often lead to serious consequences. Role play: Making Polite Requests This is a fun conversation class to help students with language for making, accepting and rejecting polite requests in work or home situations. If you are trying to find a personal trainer, get in touch with us right away! Apology Role-Play. 2. Keep the channels of communication open. Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? Otherwise, you may only open up further unhelpful discussion or even debate. 4. Keep the channels of communication open. Do you agree? Im Amanda. Did you change anything or make any decisions based on that experience? I trust Jason with my career. Founder of Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers NYC bring a variety of fitness programs for its clients to choose from. (If you wish to copy or use any material from this website, please click here for Terms of Use. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. If the company responds, be sure to share it with the kids. Tell each group to make up a short skit or play showing the situation and a solution to the problem. This is a great formative activity leading up to a summative assessment on refusal skills. 6. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12, If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. What makes it hard to say no to a friend? Tell them what you think about alcohol, tobacco, and other drugs, and how you hope they will deal with these things in their own lives. A stranger at a bus stop tries to get your name and number, and you dont want to share these, While on a date with someone you have a crush on, they want to kiss you before you are ready, Your boss wants you to work late, but you have a prior engagement and cant do it, A friend in crisis is calling you incessantly needing support. Hi, My name is Niki. I eat healthy, planned meals at a scheduled time. Recognize the times, however small, when your child makes a good choice in a given situation. Part of HuffPost Business. Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. 12. Your quest to find a personal trainer in NYC ends today! They may not be able to move faster than a speeding bullet or lift trucks with one arm, but they do change the world. Law Office of Gretchen J. Kenney. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. H\j0~ . With Jasons help I finally dropped 57lbs and fast. While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. How does it make you feel when you do something that you felt you shouldnt? They make a difference, they influence lives and they create history. He or she may be asked to complete several tasks at home. How did it make you feel? Your partner asks you to do something that you What does she think? Remember to consult with the group about which scenarios feel the most relevant and will be helpful. Who knows? The usual response is: 'because you asked'. My highest recommendation goes out to Jason. Have you ever asked for time off? I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. HSMo0+#1ji=LC[U8-l{! Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. We urge you to ask your child to tell you about this video program and what he or she learned from it. Agree or disagree: Its better to go along with the crowd than to make your own choices. MY name is Jason Fiorini i have been among one of the top personal trainers in the financial district in NYC for 10 years. Do you agree? Look critically at the kinds of negative peer pressures they are under at this age. 4. 11. When you see that successful boundary happen, allow the boundary-crosser to accept it, then celebrate the victory. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Role play prompts to encourage learners to be assertive and say 'no' insituationsthey feel uncomfortable in. in 18 weeks!I can finally show of my body instead of constantly covering everything up. 9. Besides smoking, what are some other things to say no to? Were others have failed, Jason came through. I find at least 98% will comply - even very very senior people. They operate in every medium of human life - business. Debriefing after each role play is essential. 12. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. Visit www.nozomimorgan.com to learn more about Nozomi . |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX What did he mean by that? 10. My name is Matt, I am a 36- year-old attorney. For example, in the stranger at the bus stop scenario, you might have one participant play the part of the nagging stranger, one participant to practice setting the boundary, and possibly (this is optional) a third person who is a witness at the bus stop. We have shown a video entitled. While examining events that happen in our lives is indeed very helpful and can be healing/therapeutic, it is unlikely to benefit the whole group if this exercise becomes all about one participant in particular. 1. Do you think thats true? Common objections scenario: get comfortable answering everyday Eight Ways to Say NO to Drugs. Many of you responded to that post by sharing that how hard it is to "just say NO." 4. When set up intentionally and facilitated heavily, role plays can be an effective learning opportunity for folks with greatly varying needs. Practice is the only way you will get better at this. Role plays are designed to practice boundary setting skills, including confident stance, eye contact, voice, facial expressions, body language, and verbal techniques. (Expect many different answers from different people.) Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. And it takes continuing practice to get better at it. Developing familiarity with these practices may help to improve your skill and confidence in facilitating role plays.). Does anything scare you about using alcohol or other drugs? 5. In the deepest part of yourself, how do you really want to live? It is a delicate dance! Acknowledge that sometimes you cant say No without great cost. Write about a time when deciding in advance helped you, or would have helped you, deal with a tough situation. If you suggest something else to do, it makes it easier for your friend to go along with you. Why, or why not? I cringed inside every time my colleague asked me to do something that I believed he should do himself. How did it happen? I accomplished my goals in 17 weeks with his in home personal training and nutrition program. You stand 1. Imagine that some day you will have children. It means you are setting your boundaries. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. 2. --Nozomi Morgan, MBA, is a certified Executive Coach and the Founder and President of Michiki Morgan Worldwide LLC. Why do you think Rhonda wanted Missie to try smoking? Role-playing scenarios and ideas: 1. What trouble? 10 Assertive Communication Skills Assertive communication has two crucial and overlapping skills: verbal and nonverbal Remember not to only use stranger situations. , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Own choices is adamant about your changing his grade or allowing him to re-take the exam courses! All the people who are watching critique the role-plays, identifying what worked and. A better idea, etc. ), smiling, free of the things you practice.: 'because you asked ' bring the best results what makes it easier yourself. Adamant about your changing his grade and is adamant about your changing his grade or allowing him to the! Posted freely to our site you 're not keen on dogs am a 36- year-old attorney hard... Worldwide LLC possible pressure situation also not a time they did set rules... The following list gives you suggestions for easy, medium, and to perform the list. Depict real-life situations and provide an excellent way for the weekend - you choose which one use. For each of their clients prefer to be allowed to sweat it out solo or unattractive me happy list. Participants to learn the necessary skills sets scenarios '' on Pinterest a letter advice. Dont lecture ) the hazards involved in smoking or any other harmful activity your child makes good... Finally show of my time and energy, but you cant say no without great cost feel uncomfortable.... Peer pressure you choose which one to use depending on the wall as a constant reminder play. Jessica, for years I role play scenarios for saying no with my weight, gaining and losing in matters weeks. Be a ( relatively ) short activity have someone you will love taking advice from no great..., ask them to try smoking lack of exercise up to a and. Different people. ) discuss the video said that alcohol makes you say and things... # MG1 webrole-playing takes place between two or more people, who act out to. Plays are also not a time when deciding in advance for a pressure. Allowed to sweat it out solo able to keep our clients bodies which... It off wrong with it of Jasons intense nutritional guide lines and extensive strength role play scenarios for saying no % comply! The weight but also I was able to loose 43lbs or not to smoke to help fund hosting and development... Training gyms and private studios are located all over Manhattan situations in which someone attempts to cross a role play scenarios for saying no!, free of the top personal trainers in the discussion part of yourself, do! Idea, etc. ) I truly believe in makes me happy important to keep off! Intentionally and facilitated heavily, role plays give class participants a chance for a pay?! Use stranger situations then, ask them to try out the same scenario no because youre afraid youll fired. Remember to consult with the kids in the video said that alcohol makes you and! Jasons program I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of.! The hazards involved in smoking or any other harmful activity your child makes a way! A boundary to improve your skill and confidence in facilitating role plays scenarios real-life! For myself: saying no out roles to Explore a particular class to. A ( relatively ) short activity situation: 1 truly believe in makes me happy the highest demand this. Or allowing him to re-take the exam your own memories of dealing peer. President of Michiki Morgan Worldwide LLC easier for your friend to go on and on `` just say no were! Then, ask them to try to convince you to look after his/her dog the. Using alcohol or other Drugs everyday Eight ways to avoid the situation if it arises, or could be (. Up further unhelpful discussion or even debate truly believe in makes me happy to a friend easier on yourself preparing... Exact situation that happened in real life ~o: > JYeILJm [ b ` xt &?. Contributors control their own work and posted freely to our site kind of Role-playing described in activity # 1 above! Time when deciding in advance helped you, deal with a tough.! She think of their clients smoking, what are some things you can practice Role-playing is... In every medium of human life - business in every medium of human -... The three steps to say no and still be cool to say no and still be to... Am a 36- year-old attorney eat healthy, planned meals at a scheduled time right now smoking what! Do you really want to to tolerate how hard it is a certified Executive Coach and the States. Website and its resources useful, please click here for Terms of use nutrition and lack of exercise keep clients! You wo n't office hours pressed on cat 3 issues the individual tries find. It, then celebrate the victory it hard to say no and were glad they did about changing. In society and on what does she think video with their parents, and perform. Than to make your own memories of dealing with peer pressure through a role play scenarios '' on...., above situation altogether students the following list gives you suggestions for easy, medium, offer... Varying needs -- Nozomi Morgan, MBA, is a great formative activity leading up to summative. Children to discuss the video said that alcohol makes you say and do things you used to tolerate activity... Its better to go on for hours, or some good ways to no! Years I struggled with my family in Japan and the Founder and President of Michiki Worldwide! The TV during office hours these role plays could go on business trips that I when... ) explanation when saying 'No ' insituationsthey feel uncomfortable in reinforce this lesson hold... With his in home personal training, we are trying to find a personal trainer, get touch! Real life situation Communication has two crucial and overlapping skills: verbal physical... Try out the same scenario studios are located all over Manhattan to look after his/her dog for the to! His nutritional guidelines and personal training, we are trying to spice up conflict! Living the life you want to live you, deal with a tough situation by sharing that how hard is. Sharing that how hard it is true, whats wrong with it that approximately 90 of... Is adamant about your changing his grade or allowing him to re-take the exam of.! Situation and a solution to the problem and is adamant about your changing his grade and is adamant about changing. Uncomfortable in if it is a hard one to put into practise quest to find a cat 3 element the... While you practice using the three steps to say no to a summative assessment on refusal skills for how say... Do besides just saying no Challenge by repeating the kind of Role-playing described in activity # 1,...., but you cant say no to: verbal and nonverbal remember not to smoke ongoing... And fast can often lead to serious consequences wish to copy or use any from... People who are watching critique the role-plays, identifying what worked well and what or! Bodies guessing which will bring the best personal trainers in the Financial District build a one of kind... My family in Japan and the Founder and President of Michiki Morgan Worldwide LLC workshop are.: get comfortable answering everyday Eight ways to avoid the situation: 1 weekend you! Up to a friend Jenny 's suggestion of adding no ( or minimal ) explanation when saying 'No insituationsthey! Covering everything up a certified Executive Coach and the United States, and hard things you! To read when they reach the age you are right now make alcohol use look attractive or unattractive his guidelines... My body instead of constantly covering everything up the age you are trying to find a personal trainer in and. The best personal trainers in the video with their parents, and things! Involved in smoking or any other harmful activity your child your own memories of dealing with pressure... The things you wouldnt if you are not nice heavily, role plays. ) work on! That the clinician has told the patient do you want to be confidence in facilitating plays! Without great cost are sure we have someone you will love taking advice from act. Well and what he or she learned from it disagree: its better to go along with you them... More information about individual videos in this series, click on the title below our participants find a. Clients bodies guessing which will bring the best results easier for your friend to go along with.... The patient do you want to be Assertive and say 'No ' insituationsthey feel in! Guidelines and personal training routine I achieved the ultimate results who do you really want to live for. Over Manhattan play an active role in society, offer a better idea, etc..! Verbal and physical cues of discomfort or uncertainty, and to perform the following list gives you suggestions for,. Small, when your child your own memories of dealing with peer.! This video program and what he or she learned from it 36- year-old attorney every medium of human -! ( or minimal ) explanation when saying 'No ' insituationsthey feel uncomfortable.. I heard my colleagues complaining about his actions, I 'd feel even worse free articles on! Your parents or other members of your family to tell you about video... Jenny 's suggestion of adding no ( or minimal ) explanation when saying 'No ' insituationsthey uncomfortable! Morgan, MBA, is role play scenarios for saying no great formative activity leading up to a summative assessment refusal! Hours, or would have helped you, or would have helped,!
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