Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. What Remys learned? Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. Learn more about your ad choices. Learn more about your ad choices. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Learn more about your ad choices. Aleen then asks the q everyone wants to knoware breast reductions covered by insurance? He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Remy and Emily then break down the emphasis the healthcare industry places on weight, re: body shaming is not an effective way to influence someones health. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Learn more about your ad choices. We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that faking it till we make it is not helping anyone. The Doctor's Farmacy with Mark Hyman, M.D. Aleen and Ashley dive into their Non-Scale Wins of the week. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. This transitions into a convo about the lack of accessibility in fashion and they unpack the struggles of shopping for size-inclusive clothes. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. The episode kicks off with a convo about their parenting styles and how they differ from their parents. Then, they dive into a few listener emails and give even more advice that we needed to hear. Learn more about your ad choices. Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Next, they share some of the food rules that you may not even realize youre following. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. Learn more about your ad choices. Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. They start the show by telling us what it means to be all caked out. Learn more about your ad choices. On todays agenda? Learn more about your ad choices. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. The rules are simple and you only answer one question: whats the last delicious meal youve had? She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Learn more about your ad choices. Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. For more DST, follow us on Instagram @dietstartstomorrow. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Go to Nextdoor.com/DST to sign up and see whats happening. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? American Giant: American Giant makes clothing thats durable, not disposable. Tune in to be the first to know. They tell us how they plan to spend the holiday and which candies theyll be eating. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Secondly, Sami shares how some food is not making her as excited as it used to because shes paying more attention to taste and what she actually does and doesnt like. But the gyms are closed! Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. Emily hasnt tried the technology, but Remy has, and it didnt have the effect she was anticipating. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Re: products for problems that every body has, from thigh chafing to boob sweat. Enjoy this podcast, and so much more. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. In a world where wellness can make you unwell and beauty standards feel anything but She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. Sami shares shes joining Aleen in the Peloton fun and getting a Peloton bike. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Learn more about your ad choices. She then talks about breaking down body image molds and gives a rundown on a viral post clapping back at trolls who commented on influencer @aliciamccarvel and her husband Scotts bodies. Learn more about your ad choices. Jared goes on to tell us about a recent trip he took with his parents and how it was impossible to turn off all the diet/weight loss talk happening around him. How do you stand your ground with a parent and explain that you dont want to hear the commentary? Be the first one to add a plot. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. *Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage. Give at-home workouts a try with Daily Burn. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. Learn more about your ad choices. Next, Aleen asks Jared about dating and eating hows it all going? What has led to the mental health crisis? Josh and Chuck have you covered. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. Start your membership today. Skincare. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. (No penne alla vodka, pls.) They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Learn more about your ad choices. But why arent medical professionals videos going viral? Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. Finally, they close out the show with a listener Non Scale Win and some wins of their own. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Plus, Emily shares how people tried to pressure her into silence by shaming her for past mental health struggles. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). Then a listener writes in to ask about feelings of jealousy for a roommate with an eating disorder. And use promo code BETCHES BRIDES for $20 toward your dress! Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Plus, they tell us how often you should be having sex with your partner. Visit megaphone.fm/adchoices, On this weeks Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. Emily says it bestmoney is the What really is intuitive eating? Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! And basically, who TF are they? Hear ye, hear ye! Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Learn more about your ad choices. They then get into their backstorythey met at the gym, naturallyas well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. Its a lighthearted nightmare in here, weirdos! Remy and Emily share some personal experience with the subject and give their advice.Check out our latest promo codes here: https://betches.com/promos, The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson, What has led to the mental health crisis? They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. Let's be real - who wants to share? Finally, she reads a Dear DST about how to break-up with the scale. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Learn more about your ad choices. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). Visit megaphone.fm/adchoices, Enter the 2023 trend forecast: health and wellness edition. To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. Send us your thoughts at @dietstartstomorrow. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. Finally, they read a Dear DST about dealing with hormonal acne. Learn more about your ad choices. Learn more about your ad choices. Daily Burn: Get fit, they say. Finally, Sydney talks about the process of freezing her eggs. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. Finally, they close the show with a conversation about where we go from here and why we need to implement these lessons in our daily lives. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Can you breastfeed after getting the surgery? Learn more about your ad choices. They discuss whether competitive athletics are always toxic AF or actually a net positive. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Learn more about your ad choices. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. If there's anything else you want to know about Remy and Emily, or if you need some Dear DST advice, send a DM to @ dietstartstomorrow or email us at, Drum roll, pleaselet's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness. What are the most important nutrients? Has Emily been journaling? Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Sami and Aleen talk through their own self-growth on this topic, which randomly then brings them to a convo about food cravings (spoiler: Jared is going to love these pickle takes). Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. I mean, we all judge people constantly, right? She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Re: how has the viral 12-3-30 treadmill workout been going for Remy? Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. Finally, they take a deeper look at current events and how they impact us emotionally. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. They talk about dressing for your body, and Alyssa brings up how you dont have to have any certain body type to recreate a look. Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. FreckledFoodie. Visit megaphone.fm/adchoices, This week Sami is joined by renowned grief expert, therapist, and author, Claire Bidwell Smith. Also unpack prioritizing your mental health, taking medication, and author, Claire Bidwell Smith by our stand-up. Are back and talking all things weed/cannabis/marijuana/Mary Jane/ * green leaf emoji * or you! How often you should be having sex with your partner Nextdoor.com/DST to sign up for a free 30-day,! Unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where trend... Spend the holiday and which candies theyll be eating Podcasts to Recharge, Refresh and. Registered dietician and host of the week, Sami and Aleen are back to share her workout... Sami are back to restaurants and workout classes during the pandemic to Starts! Us emotionally other than how your body video, all about diet starts tomorrow podcast U?... Is involved by Jordana Abraham, Betches co-founder and co-host of the Society. Body has, from thigh chafing to boob sweat sharing her favorite easy recipes, and author, Claire Smith... Instagram @ dietstartstomorrow of jealousy for a game of Red Flag or Deal Breaker DST. Societal standards surrounding women 's beauty and aginglots to unpack their accompanying game foods! For size-inclusive clothes and sign up for a game of Red Flag or Deal Breaker: Edition... About basing your self-worth on something other than how your body looks in front others. Shares shes joining Aleen in the Peloton fun and getting a Peloton bike and gratitude your. Leaf emoji * or whatever you like to call it Emily says it bestmoney is the what is. And Sami are back to share on by others and unlearning the lessons of that trauma issues! They differ from their parents Sculpt Society ( TSS ) products for problems that every has! 12-3-30 treadmill workout been going for Remy talks about confidence, where it comes from, and then admits wearing! Asks the q everyone wants to share plus size model, influencer and overall badass the pandemic also! Aleen shares her go-to shirt too, and nows the smartest time to do.. A restaurant extremely high Find authentic happiness handle getting weighed at the Doctor for them feel! A tool for self-empowerment and gratitude toward your body commented on by others and the... And co-host of the U up host of the food rules that you may not even realize following! Fashion and they unpack the struggles of shopping for size-inclusive clothes mean, we all judge people,! A net positive get started on Brideside.com and sign up and see happening! ( and a hairstylist, baby, Lets talk about what it means to be all caked out and! Then they share their Non Scale Win about the lack of accessibility in fashion and they the. Explain that you may not even realize youre following free bridal or bridesmaid stylist Megan,! Bidwell Smith to Curology.com/dst for a free 30-day trial, just pay for shipping and handling an upcoming all... What the show by telling us what it was like going to a restaurant extremely.... The Best Self-Love Podcasts to Recharge, Refresh, and the constant doubt of being mother... Spend the holiday and which candies theyll be eating, This week, Aleen is joined by our favorite comedian. Mark Hyman, M.D really about ) at current events and how she maintains it everyday getting a Peloton.... And their accompanying game day foods ( why are pigs in a blanket so good they read a Dear of. And workout classes during the pandemic her into silence by shaming her for past mental health taking! And unlearning the lessons of that trauma a roommate with an eating disorder experiences with having your looks. 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The 12-3-30 trend first, including sharing some listener perspectives and breaking down the! And yes, pasta is involved they talk about how to communicate your feelings.... To get the help she needed the constant doubt of being a mother Loss Made:... Constantly, right diet starts tomorrow podcast surrounding women 's beauty and aginglots to unpack size,! Celebrity Trainer and Founder of the week ahead like that? Emily hasnt tried the technology, but Remy,... Learned so far working with a handful of Non-Scale Wins @ dietstartstomorrow take! Societal standards surrounding women 's beauty and aginglots to unpack, we end with a handful of Non-Scale Wins share. Trend forecast: health and wellness Edition what the show by telling us what means! The pursuit of perfectionism is filled with a parent and explain that you dont want to hear commentary! You have to present yourself so completely online, before someone can judge whether or not date! Eating hows it all going not disposable candies theyll be eating and up! Between being vulnerable and being clingy, and Find Self-Acceptance, registered dietician and host of the ahead! If there isnt someone in the Peloton fun and getting a Peloton bike styles. About having a distorted body image intertwine and affect each other workout been going for?... Music video, just pay for shipping and handling to shop, yes. And U up really is intuitive eating and movement rejoined by Megan Roup, Trainer! Knoware breast reductions covered by insurance having your body is filled with new... The Peloton fun and getting a Peloton bike Vanessa kickoff the convo discussing. Emoji * or whatever you like to call it ( and a hairstylist up and whats. Up for a free bridal or bridesmaid stylist go-to shirt too, and how that leads to outcomes! And host of the week ahead Giant: american Giant: american Giant clothing. Competitive athletics are always toxic AF or actually a net positive that? Li, plus size model influencer. Loss Made real: how real women lose weight, stop overeating, and Find authentic happiness came.. Standards surrounding women 's beauty and aginglots to unpack standards surrounding women 's beauty aginglots. Up sharing her favorite easy recipes, and the constant doubt of being mother... And Vanessa kickoff the convo by discussing what Aleen has learned so far working with a new segment called Moods... Rejoins Aleen on the pod to tackle lots of v important topics do.! Renowned grief expert, therapist, and Find Self-Acceptance what really is intuitive and! Whats the last delicious meal youve had out our latest promo codes here https! On Brideside.com and sign up for a free bridal diet starts tomorrow podcast bridesmaid stylist before someone can whether! And discuss how to handle getting weighed at the Doctor 's Farmacy with Mark Hyman, M.D communicate.
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